Wheat 101: Wheat Nuts

Thanks to all who made it to our Wheat 101 class last night! Here is one of the things that we did:

Wheat Nuts

What are wheat nuts? They are like corn nuts, but made out of wheat. So, one thing you can do with all that wheat sitting in your pantry. : )


I had these for the first time last summer and have made them several times since. It is so easy and they are a yummy snack. Here's how to make them:


I use 3 cups of wheat (red or white) and about 8 cups of water. Put them in a pan on the stove and simmer for 1 hour. (Alternative: Put it in a crockpot on low before you go to bed and they will be ready in the morning)


When they're done, drain any excess water. This is what you get:

I take a medium sized pot and fill it with oil (about 2 inches from the top). I use a metal strainer ($2.50 at Wal-Mart) to create my deep fryer. Fry no more then 1/2 cup of wheat at a time. When the oil gets hot (this is tricky because I don't know what temperature my oil is at. I warm it up on medium-high (7-8 on my knobs) and then move the heat down to medium (6). Put 1/2 cup of wheat for 2 minutes. I then dump the kernels onto a paper plate to let dry and start another batch for 2 minutes. You have to fry them twice to get them crunchy, so after my second batch is done, I put them on a second paper plate and then put the kernels on the first paper plate back into the pot for another 2 minutes. Because life is kind of hectic, I put the lid over the wheat when it is the first time in the fryer so I can keep track of which fry time it is--first or second. . .

And the second time in the fryer, I leave the lid off. That way, whatever I do in the two minute increments I don't have to remember how many times the wheat has been fried.

This is what it looks like after one fry:

Ater the second time frying, I put them ont a large cookie sheet covered with paper towels and then sprinkle them with some seasoning. Our two favorites are garlic salt, and cinnamon and sugar. They are a great snack (don't eat too many at first. . . it's a shock to the body if you haven't been eating whole wheat . . . and whole wheat bread doesn't count. Trust me). I like to sprinkle the garlic ones on salads to give them a little crunch or add it to trail mix or granola.

It sounds kind of times consuming, having to be at the stove every two minutes, but I tend to do a lot of organizing in my kitchen while I'm waiting for the timer to go off. It's amazing how much you can accomplish in those two minute increments while you're waiting for the wheat to fry.

So, here's the bottom line in case you've gotten lost in my explanation:

Cook your wheat either on the stove or in the crockpot. Fry it twice for 2 minutes each. If they are not crunchy still, fry them a third time and maybe turn up your heat. Then season and eat. Good luck!